The cost of staying in the same role for too long (the real one)


Hey Reader,

I was working with a client recently who felt stuck.

Great at his job.
Reliable.
Respected.

But every time we talked about his next step, he was like... eee, I would like to, but it feels so comfy here...

Not because he didn’t know what he wanted.
He actually did!

He just didn’t know how to let go of the role he’d been in for years.

So during one of our sessions, we mapped out what staying would really cost him.
Not in money.
Not in the status he had in the company.

But in time, confidence, and future options.

And THAT was when it clicked for him.

Before that, he avoided thinking about it.
Truth be told, most people avoid it.

But you shouldn’t.

What's the real cost of staying too long in the same role?

Not the imagined cost.
Not the “I’ll deal with it later” cost.
The real one.

The Opportunity Cost Reality

Let’s say you’re in a stable role making €60K/year.

Good performance reviews.
Your boss “values you.”
They say there will be “opportunities in the future.”

But here’s the radical reality:

If you stop training, you stop progressing.

And sometimes it's ok to be in this state.
Other things demand more of your attention.
You need a cosy job you know how to do, to just get it over with and get back to the other stuff that matters more.

But if this goes for two, three years, you have a real dilemma on your hands.

Let's say you have been in a role for 2 years.
This is what the next three stagnant years really look like:

Year 1: Skill stagnation
Year 2: Market irrelevance is slowly creeping in
Year 3: Confidence slowly dies + shrinking options

This isn’t staying safe.
This is losing ground.

It's just slow enough that it feels harmless.

The Life Cost Analysis

Still with me?
Ok, so let's dive deeper into those 3 years of stagnation.

Time Cost

  • 1,095 days repeating the same patterns
  • 156 more weeks without a new skill on your CV
  • 3 more performance cycles that look the same
  • Falling behind peers who treat their career like a training camp

Nothing changes unless you change it.

Stress Cost

  • Growing fear you’re becoming “unpromotable”
  • Rising anxiety every time LinkedIn shows someone on similar role advancing
  • The quiet panic of knowing you haven’t pushed yourself in years
  • Asking, “Am I still competitive?” and not liking the answer

Avoiding the truth doesn’t protect you.
It traps you.

Freedom Cost

  • Delaying the transition, you know you should’ve made two years ago
  • Storing dreams in a mental attic you call “Someday”
  • Keep choosing the golden handcuffs because they're just too comfy
  • Losing leverage. Because leverage is built through momentum
Freedom is not the absence of risk.
Freedom is the confidence created by disciplined action.

The Career Velocity Gap

And here’s what people who move intentionally get:

Faster progress:
Because they don’t wait for someone to pick them.

Better skills:
Because every role builds something new.

More opportunities:
Because changing environments exposes them to better ones.

Standing still feels safe.
But it’s the slowest way to lose your edge.

You’re ready to break the cycle

You don’t need to quit tomorrow.

You don’t need a grand plan.

You just need to stop waiting for things to improve magically.

Audit where you are.
Decide what you want next.
Start moving. Even slowly.

Because the real risk isn’t change.

The real risk is doing nothing.

Talk soon,
Patryk

P.S. The most expensive career decision is staying in the same place long after you’ve stopped growing.

Patryk Suchy

As a recruiter and career coach, I see both sides of hiring. Each week I'll send you one actionable tip to clarify your direction, optimize your profile, nail your interviews, and finally land a role you're genuinely excited about.

Read more from Patryk Suchy
brown wooden sticks with green leaf

Hey Little Pineapple, A few months ago I was working with a client. Smart guy. Solid performer. Good job on paper. But something was off. He felt anxious at work.Told me he snapped more easily at people.Did the bare minimum just to get through the day. He didn’t want to go there anymore. He told me he thought about quitting more times than he could count.But he couldn’t. Too many obligations. Too much risk. We worked through it and it was clear he needed a break. So he took almost a month...

red yellow and blue lego blocks

Hey Little Pineapple,You probably think companies avoid giving feedback because they’re lazy (and that's the most gentle description I can think of). And I'm telling you it's not exactly true.Here's my story from the times when I used to believe I could fix recruitment and tried to change the system. Chapter 1 - The Experiment I was working on a role with 2 mandatory, non-negotiable requirements: You must be based in Europe You must have Unity experience with F2P mobile games Clear. Simple....

Hey Dear, Today I want to talk to you about values. Yes I know. You heard it multiple times. You know it's important to identify them. But have you?Can you confidently name them? Because let me tell you something(and I will die on this hill): Values are the most important thing when it comes to building a proper career. Values aren’t some “nice extra” in your career.They’re the system underneath everything you choose. When your work goes against your values, you can still have a “career” on...